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3 Pre-Workout Snacks

blog2Blitz more fat without sweating any harder by eating a carb-heavy workout snack before you exercise, rather than after. Time your workout fuel this way and you’ll burn 22% more fat, say researchers at the University of Surrey.

That’s becnaluse women conserve carbs more

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September 10, 2016 | External Posts, Uncategorized | 0

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