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Get back in shape.

Woman lifting weights in gymnasiumIf you blew off your workout routine for a week (or two, or three—no judgment!), getting back to your pre-hiatus fitness level can be challenging. Whether an injury, illness, vacation, or overbooked social life is to blame, having to revert to square one at the gym is a drag—but tempting as it might be Read more

September 10, 2016 | External Posts, Uncategorized | 0

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